Meet Erikka Cole, LMHC
Welcome, I am happy you are here! At Creative Resilience, I believe that everyone has the strength and capacity to overcome life's challenges. With over 5 years of experience, I provide a safe and non-judgmental space for clients to explore their innermost thoughts and feelings. My dual degree in counseling and art therapy allows me to use a unique and integrative approach to therapy, drawing from various theories and techniques to meet the needs of each person. Whether you are dealing with anxiety, depression, trauma, or any other issue, I am here to support you on your journey towards healing and resilience.
Services & Specialties
I provide virtual, individual counseling services, so we can meet from the comfort of your home!
Mood Disorders: Anxiety & Depression
Anxiety and depression are two of the most common mental health disorders today. Anxiety is characterized by persistent feelings of worry and fear and can result in physical symptoms such as increased heart rate, shaking, sweating, and difficulty concentrating. Depression, on the other hand, involves persistent feelings of sadness, hopelessness, and a loss of interest in activities you once enjoyed. Both of these conditions can be incredibly challenging to navigate alone, which is why I offer a range of therapy approaches to help clients take control of their mental health and well-being.
Trauma
By definition, trauma is any event that poses a serious threat to an individual's physical, emotional, or psychological well-being. Trauma can be experienced by anyone, regardless of age, gender, or background. The impact of trauma can be profound and long-lasting, affecting individuals' physical, emotional, and cognitive functioning. I specialize in working with trauma and the many conditions that may follow. The goal is to help clients develop the tools and resources necessary to cope with the effects of trauma, and ultimately lead fulfilling lives.
ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder that affects both children and adults. It is characterized by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD often struggle with concentration, organization, and time management, which can lead to difficulties in school, work, and personal relationships. However, with the right support and strategies, individuals with ADHD can live successful and fulfilling lives. I am committed to helping clients understand their condition and develop the skills they need to thrive.
Insurance & Programs
I accept the following insurance and will discuss the information about copays and out of pocket expenses prior to beginning sessions.
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Aetna
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Anthem BCBS
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Optum
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Optum Emotional Well Being Solution (Premium EAP)
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United Health Care
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Cigna
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Oscar Health
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Out of network
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Sliding scale available based on financial need
*If you do not see your insurance listed, please contact me for more information
Creative Resilience
Our Mission
At Creative Resilience, our mission is to provide professional and effective mental health counseling for those in need. We understand that life can be challenging and that everyone experiences different circumstances that can cause emotional stress. Our goal is to empower our clients to overcome their challenges by providing a safe and nurturing environment that fosters healing and growth.
Get in Touch
Are you ready to embark on a transformative journey of self-discovery and growth? Contact me today, for a free consultation and start your path toward healing.