Alicia Tyler, LMHC-D
MENTAL HEALTH COUNSELOR
Holistic, integrative support for mind–body healing
ABOUT ALICIA
"Therapy with me is collaborative, compassionate, and empowering, focused on fostering awareness, healing, and sustainable growth."
Alicia is a Licensed Mental Health Counselor with over 25 years of experience as a fitness professional and lifelong athlete. She brings a deeply holistic, integrative approach to therapy that honors the connection between mind, body, and spirit. As a 200‑hour certified yoga teacher currently completing advanced training in yoga therapy, Alicia blends clinical expertise with somatic practices to support whole‑person healing.
Her style is warm, authentic, and grounded in empathy. Alicia creates a safe, nonjudgmental space where clients can explore their thoughts, emotions, and experiences with curiosity and compassion.
Specialties
Anxiety & depression
ADHD
Eating disorders
Trauma & PTSD
Grief & loss
Addiction
Life transitions
Women’s issues
Perfectionism & burnout
Mindset & performance (including athletes)
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Mindfulness & somatic practices
Trauma‑informed & holistic care
Strengths‑based & person‑centered therapy
Who Alicia Works With
Faith‑Integrated Therapy (Optional)
Adults
Teens
Athletes
Clients seeking faith‑integrated therapy
For clients who desire it, Alicia offers therapy that incorporates spiritual reflection and faith‑based perspectives. This is always optional and guided by your comfort, values, and preferences.
States Alicia
Works in
New York
North Carolina
Florida
What to Expect in Sessions
Sessions with Alicia are steady, supportive, and tailored to your needs. You’ll explore what’s been weighing on you, understand the patterns shaping your experiences, and build tools that support long‑term emotional and physical well‑being. Her approach honors the whole person — mind, body, and spirit — and helps you move toward clarity, resilience, and meaningful transformation.