ERIKKA COLE

As a Licensed Mental Health Counselor, I bring a compassionate and integrative approach to therapy, helping individuals navigate life’s challenges with clarity and confidence. My passion for psychology began in high school, where I discovered the powerful connection between emotional well-being and creative expression. This led me to art therapy, blending my love of psychology and art into a thoughtful, healing practice.​

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I specialize in anxiety, depression, ADHD, life transitions, and personal growth, offering support tailored to the unique challenges each individual faces. With a deep understanding of ADHD, I provide strategies to improve focus, emotional regulation, and overall well-being. My approach is rooted in Adlerian principles, emphasizing empowerment, resilience, and personal meaning. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and person-centered techniques to create a safe, supportive space where clients feel heard and valued. While art therapy is not central to my work, I incorporate it when requested or when it can enhance the healing process.​

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Warm, intuitive, and direct, I foster a collaborative environment where clients feel supported yet challenged when needed. Whether you are seeking clarity in uncertain times, working to improve relationships, or striving for deeper self-awareness, we’ll develop meaningful strategies to help you create lasting change.

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For those looking for a faith-based perspective, I also offer therapy that incorporates spiritual reflection into the healing process. No matter where you are in your journey, I’m here to help you embrace your inner strength and move forward with purpose.