Erikka Cole, LMHC-D
FOUNDER AND MENTAL HEALTH COUNSELOR
Supporting you with warmth, clarity, and grounded care
ABOUT ERIKKA
"Therapy should feel like a space where you can breathe, reflect, and reconnect with yourself."
Erikka is a Licensed Mental Health Counselor who helps adult clients navigate anxiety, depression, ADHD, trauma, and major life transitions with a compassionate, integrative approach. Her work blends clinical expertise with genuine presence, creating a space where clients feel seen, understood, and supported from the very beginning.
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Erikka uses an integrative, trauma‑informed approach rooted in Adlerian principles, emphasizing empowerment, resilience, and personal meaning. Her goal is to create a safe, supportive environment where clients feel both held and gently challenged as they move toward meaningful change.
Specialties
​Anxiety and chronic stress
Depression and mood concerns
ADHD and executive functioning challenges
Trauma and difficult past experiences
​Relationship and attachment patterns
Life transitions and identity shifts
Personal growth, self‑esteem, and confidence
Therapeutic Approach
Eclectic/Integrative Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness‑based practices​
Solution‑Focused Therapy
Person‑centered techniques
Creative and expressive interventions (when helpful)​
Faith‑Integrated Therapy (Optional)
For clients who desire it, Erikka offers therapy that incorporates spiritual reflection and faith‑based perspectives. This is always optional and guided by your comfort, values, and preferences.
States Erikka
Works in
New York
Florida
What to Expect in Sessions
Sessions with Erikka are steady, grounding, and tailored to your needs. You’ll explore what’s been weighing on you, understand the patterns shaping your experiences, and build tools that support emotional clarity and long‑term well‑being. Her approach is relational and collaborative — you won’t be doing this work alone.