OUR SERVICES
Therapy tailored to your needs
A brief introduction to the types of support we offer and how we help you move toward clarity and meaningful change.
WHAT'S WEIGHING ON YOU
Therapy shouldn’t feel complicated
We offer evidence‑based, trauma‑informed support that helps you build clarity, resilience, and meaningful change. Whether you’re navigating stress, grief, ADHD, or past experiences, we provide a grounded, nonjudgmental space for your healing.
Individual Therapy
Support for teens and adults navigating stress, trauma, ADHD, relationship patterns, and emotional overwhelm.
Anxiety & Stress Support
Tools and strategies to help you manage overwhelm, regulate your emotions, and feel more steady day‑to‑day.
Grief & Loss Support
Compassionate space to navigate loss, adjust to life changes, and move through grief with care and support.
Life Transitions & Identity Work
Guidance through major changes, career shifts, identity questions, or moments of redefining who you are.
Trauma‑Informed Therapy
Care that helps you process difficult experiences at a pace that feels safe and grounded.
ADHD‑Focused Therapy
Support for focus challenges, emotional regulation, organization, and building systems that work for your life.
Relationship & Attachment Work
Explore patterns, strengthen communication, and build healthier connections with yourself and others.
EMDR Therapy
A specialized approach for processing trauma, reducing distress, and supporting long‑term healing.
