ABOUT CAITLIN
"Every person's journey is unique — and my role is to meet you exactly where you are."
Caitlin is a Licensed Mental Health Counselor who works with adolescents and adults navigating anxiety, depression, stress, and life transitions. She creates a supportive, nonjudgmental space where clients feel genuinely heard as they explore what's been weighing on them and work toward meaningful, lasting change.
Her approach is collaborative and individualized — drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered techniques to help clients understand their thoughts, emotions, and behaviors and build practical tools they can use in everyday life.
Specialties
Anxiety & stress
Life Transitions
Coping skills development
Personal Growth
Depression & mood concerns
Adolescents & young adults
Self awareness & resilience
Emotional wellness
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Person‑centered therapy
Trauma‑informed & holistic care
Strengths‑based & collaborative
Who Caitlin Works With
Adults
Teens
States Caitlin
Works in
New York
What to Expect in Sessions
Sessions with Caitlin are collaborative, steady, and paced with you in mind. Together, you'll identify unhelpful patterns, develop practical coping skills, and build greater self-awareness and resilience. Caitlin's goal is for every client to feel heard, understood, and empowered — from the very first session.