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Space to breathe. Space to heal.

Therapy is a place to slow down, reconnect with yourself, and move toward a life that feels more grounded and aligned. 

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Trauma‑informed therapy for adults and teens in NY, NJ, FL, and NC.

Individual Therapy for Adults & Teens

Support for anxiety, depression, relationship patterns, and emotional overwhelm through grounded, relational, trauma‑informed care.

EMDR for Trauma & Nervous System Healing

A structured, evidence‑based approach that helps you process painful experiences and feel safer and more regulated in your body.

Guidance Through Burnout & Life Transitions

Support for seasons of change — career shifts, identity questions, relationship changes, or the quiet sense that something in you is ready for more.

Brooklyn Bridge View

Because everyone deserves a space to be heard, understood, and gently guided toward healing

At Creative Resilience Counseling, sessions are collaborative, compassionate, and paced with your nervous system in mind. You’ll gain clarity, emotional tools, and a deeper understanding of your patterns — without judgment or pressure.

Meet Our Team

Grounded, trauma‑informed therapists offering warm, curious, and clinically skilled care.

Healing begins with one small, intentional step

We know taking the first step is hard, so we make the process easy, steady, and focused on you.

01

Reach Out
Book a free consultation where you can safely share your story, needs, and intentions — no pressure, just presence.

02

Begin
Choose the therapist you connect with, and we’ll make sure you’re matched with the right support.

03

Grow
Receive tools, practices, and ongoing support tailored to your journey — so you can feel lighter, stronger, and more like you.

Take the first step toward clarity and meaningful change.

The first step isn’t always easy, but at Creative Resilience Counseling, you’re met with warmth and clarity from the moment you reach out. We’re here to help you begin your therapy journey with confidence.

© 2023 Creative Resilience Mental Health Counseling.

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